Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 843.0 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 17.8 g |
| Protein | 11.7 g |
| Vitamin A | 86.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.8 % |
| Copper | 0.8 % |
| Folate | 2.0 % |
| Iron | 7.5 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with fresh veggies and Miso Ginger sauce
View the full Quinoa with fresh veggies and Miso Ginger sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with fresh veggies and Miso Ginger sauce
78 calories of Kroger Quinoa, (0.14 cup)
51 calories of mellow red miso, (1.71 serving)
36 calories of Edamame, shelled, fresh, (0.18 cup)
17 calories of Honey - Sue Bee Clover Honey, (0.29 tbsp)
17 calories of Frozen green peas, (0.12 cup)
8 calories of Carrots, raw, (20.25 grams)
8 calories of Baby Bella Mushrooms (3 oz), (0.38 serving)
4 calories of Cabbage, red, fresh, (0.16 cup, chopped)
4 calories of Sesame Oil, (0.11 1tsp)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
4 calories of Rice Wine Vinegar, (0.21 tsp)
4 calories of kale - Glory chopped kale, fresh, (0.18 cup)
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
0 calories of Fresh Garlic (1 clove = 3g), (0.21 gram(s))
0 calories of Ginger Root, (0.11 tsp)
0 calories of Soy Sauce, (0.02 tbsp)
0 calories of chili sauce - Sambal Oelek Paste of Chili, (0.01 tbsp)
0 calories of Pepper, black, (0.07 dash)
Calories per serving of Quinoa with fresh veggies and Miso Ginger sauce
78 calories of Kroger Quinoa, (0.14 cup)
51 calories of mellow red miso, (1.71 serving)
36 calories of Edamame, shelled, fresh, (0.18 cup)
17 calories of Honey - Sue Bee Clover Honey, (0.29 tbsp)
17 calories of Frozen green peas, (0.12 cup)
8 calories of Carrots, raw, (20.25 grams)
8 calories of Baby Bella Mushrooms (3 oz), (0.38 serving)
4 calories of Cabbage, red, fresh, (0.16 cup, chopped)
4 calories of Sesame Oil, (0.11 1tsp)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
4 calories of Rice Wine Vinegar, (0.21 tsp)
4 calories of kale - Glory chopped kale, fresh, (0.18 cup)
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
0 calories of Fresh Garlic (1 clove = 3g), (0.21 gram(s))
0 calories of Ginger Root, (0.11 tsp)
0 calories of Soy Sauce, (0.02 tbsp)
0 calories of chili sauce - Sambal Oelek Paste of Chili, (0.01 tbsp)
0 calories of Pepper, black, (0.07 dash)
Calories in Similar Recipes
- Serve chilled or warm