Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.4 mg |
| Sodium | 297.3 mg |
| Potassium | 44.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.5 g |
| Protein | 10.3 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.4 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 8.4 % |
| Magnesium | 3.4 % |
| Manganese | 5.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Protein breakfast muffins
View the full Pumpkin Oat Protein breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Protein breakfast muffins
27 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.18 serving)
26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)
10 calories of Libby's 100% pure canned pumpkin, (0.12 cup)
9 calories of Orgain Organic Protein Pumpkin Spice, (2.56 gram)
8 calories of 1 Egg- large, fresh, (0.11 serving)
7 calories of Honey, (0.11 tbsp)
6 calories of Egg white, large, (0.33 serving)
6 calories of Yogurt Plain Greek Yogurt, non-fat, (0.04 cup)
3 calories of Sage Granny Smith Apple (Serving Size: 1 medium apple), (0.04 serving)
1 calories of Nutmeg, ground, (0.11 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of cardamon spice, ground, (0.22 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Pumpkin Oat Protein breakfast muffins
27 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.18 serving)
26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)
10 calories of Libby's 100% pure canned pumpkin, (0.12 cup)
9 calories of Orgain Organic Protein Pumpkin Spice, (2.56 gram)
8 calories of 1 Egg- large, fresh, (0.11 serving)
7 calories of Honey, (0.11 tbsp)
6 calories of Egg white, large, (0.33 serving)
6 calories of Yogurt Plain Greek Yogurt, non-fat, (0.04 cup)
3 calories of Sage Granny Smith Apple (Serving Size: 1 medium apple), (0.04 serving)
1 calories of Nutmeg, ground, (0.11 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of cardamon spice, ground, (0.22 tsp)
0 calories of Baking Soda, (0.11 tsp)
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