Pumpkin Oat Protein breakfast muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 4.7 g
  • Cholesterol: 23.4 mg
  • Sodium: 297.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Pumpkin Oat Protein breakfast muffins calories by ingredient


Introduction

High Protein Muffins with Pumpkin and natural flour/oats High Protein Muffins with Pumpkin and natural flour/oats
Number of Servings: 9

Ingredients

    1.50 tsp Cinnamon, ground
    0.50 tsp Cloves, ground
    1 tsp Nutmeg, ground
    2 tsp cardamon spice, ground
    0.33 cup Yogurt Plain Greek Yogurt, non-fat
    23 gram Orgain Organic Protein Pumpkin Spice (by CALICOBEL)
    1 serving 1 Egg- large, fresh
    .35 serving Sage Granny Smith Apple (Serving Size: 1 medium apple)
    0.68 cup Quaker Oats - Quick 1 Minute - Dry
    4 tbsp Bobís Red Mill Coconut Flour
    1.1 cup Libbyís 100% pure canned pumpkin
    0.35 cup Bobís Red Mill Almond Meal/Flour (1/4 cup is 28g)
    1.5 tsp Baking Powder
    1.6 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)
    3 serving Egg white, large
    1 tsp Baking Soda
    1 tbsp Honey

Tips

grate the apple with food processor
whisk eggs, sugar and yogurt. Mix/Combine ingredients like a typical muffin or bread


Directions

20-22minutes @ 350

Serving Size:†9-10 servings