Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 14.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 77.6 mg
Sodium 461.4 mg
Potassium 1.4 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 30.2 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.3 %
Copper 0.7 %
Folate 0.2 %
Iron 1.1 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julia's Trout (or Salmon) with Garlic Butter Lemon Caper Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julia's Trout (or Salmon) with Garlic Butter Lemon Caper Sauce

208 calories of Fish, Kirkland Signature, Farmed Steelhead Trout (196g, 7oz), (5.40 oz)

40 calories of Butter - Darigold Butter Natural Salted (1 Tablespoon), (0.40 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

3 calories of Fresh Garlic (1 clove = 3g), (2.40 gram(s))

2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.60 serving)

1 calories of Capers, canned, (0.40 tbsp, drained)


Nutrition & Calorie Comments  

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