Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 265.0 mg |
| Sodium | 860.0 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.6 g |
| Protein | 28.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Omelet
View the full Mexican Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Omelet
110 calories of Stop & Shop Shredded Sharp Cheddar Cheese, (0.25 cup)
70 calories of Eggs Stop & Shop Large White Eggs, (1 serving)
70 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1 oz)
51 calories of Egg white, large, (3 serving)
10 calories of Stop & Shop Mild Salsa, (2 tbsp)
Calories per serving of Mexican Omelet
110 calories of Stop & Shop Shredded Sharp Cheddar Cheese, (0.25 cup)
70 calories of Eggs Stop & Shop Large White Eggs, (1 serving)
70 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1 oz)
51 calories of Egg white, large, (3 serving)
10 calories of Stop & Shop Mild Salsa, (2 tbsp)