Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.7 mg |
| Sodium | 1,994.0 mg |
| Potassium | 937.6 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 12.7 g |
| Sugars | 12.6 g |
| Protein | 27.6 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 14.0 % |
| Copper | 1.3 % |
| Folate | 0.1 % |
| Iron | 37.7 % |
| Magnesium | 2.7 % |
| Manganese | 5.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Enchilada Soup
View the full Healthy Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Enchilada Soup
102 calories of Hunt's Fire Roasted Diced Tomato, (1.70 cup)
73 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.67 oz)
50 calories of Simple Truth Organic Tri-Bean blend, (0.25 cup)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
24 calories of Enchilada Sauce (Old El Paso) Green, (0.20 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.33 serving)
3 calories of Trader Joe's Taco Seasoning Mix, (4 serving)
0 calories of Cayenne Pepper (Ground), (0.17 tsp)
Calories per serving of Healthy Chicken Enchilada Soup
102 calories of Hunt's Fire Roasted Diced Tomato, (1.70 cup)
73 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.67 oz)
50 calories of Simple Truth Organic Tri-Bean blend, (0.25 cup)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
24 calories of Enchilada Sauce (Old El Paso) Green, (0.20 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.33 serving)
3 calories of Trader Joe's Taco Seasoning Mix, (4 serving)
0 calories of Cayenne Pepper (Ground), (0.17 tsp)