Healthy Chicken Enchilada Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 2.9 g
  • Cholesterol: 36.7 mg
  • Sodium: 1,994.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 27.6 g

View full nutritional breakdown of Healthy Chicken Enchilada Soup calories by ingredient


Introduction

We like heat in our house, so I usually add a PINCH of ghost pepper chili spice. You can find this at Trader Joe's A little goes a long way. Adding sour cream and cheese is a nice addition. As well as diced avocados. Enjoy! We like heat in our house, so I usually add a PINCH of ghost pepper chili spice. You can find this at Trader Joe's A little goes a long way. Adding sour cream and cheese is a nice addition. As well as diced avocados. Enjoy!
Number of Servings: 6

Ingredients

    16 ounces of Boneless Skinless Chicken Breast
    48 ounces of Low Sodium Chicken Broth
    1 Can of Green Enchilada Sauce
    2 Cups of Frozen Peppers and Onions
    1 Can of Tri Beans
    1 Can of Black Beans
    3 tbsp Cumin
    2 packets of Trader Joe’s Taco Seasoning Mix
    1 tsp Cayenne Pepper
    1 Can of Fire Roasted Diced Tomatoes

Tips

Healthy and nutrient dense.


Directions

-Pour chicken broth into a large 5 quart pot.
-Turn on medium high heat and place chicken into pot and cook with spices for 25 minutes with lid on. Reduce to simmer once boiling.
-Once cooked, remove chicken and set aside. Add frozen peppers and onions to pot to cook with drained and rinsed can of beans and enchilada sauce. Shred chicken and put back in pot. Stir occasionally and continue to cook for 15 minutes.
-EAT UP

Serving Size: Makes about 8 one cup servings