Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 422.0
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 29.1 mg
Sodium 477.9 mg
Potassium 1,141.3 mg
Total Carbohydrate 63.0 g
Dietary Fiber 8.9 g
Sugars 6.9 g
Protein 29.3 g
Vitamin A 283.8 %
Vitamin B-12 41.0 %
Vitamin B-6 36.3 %
Vitamin C 188.4 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 14.2 %
Copper 12.7 %
Folate 84.4 %
Iron 34.5 %
Magnesium 27.2 %
Manganese 48.1 %
Niacin 80.6 %
Pantothenic Acid 10.4 %
Phosphorus 26.8 %
Riboflavin 36.4 %
Selenium 100.5 %
Thiamin 41.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Vegetables pasta

View the full Tuna and Vegetables pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Vegetables pasta

213 calories of Barilla Pasta, Penne, (2.13 oz)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

33 calories of Salad Dressing, Good Seasons Italian Salad Dressing Prepared, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

23 calories of Carrots, raw, (0.50 cup, grated)

20 calories of Canola Oil, (0.50 1tsp)

14 calories of Spinach, fresh, (2 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.