Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 422.0 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 29.1 mg |
Sodium | 477.9 mg |
Potassium | 1,141.3 mg |
Total Carbohydrate | 63.0 g |
Dietary Fiber | 8.9 g |
Sugars | 6.9 g |
Protein | 29.3 g |
Vitamin A | 283.8 % | Vitamin B-12 | 41.0 % |
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Vitamin B-6 | 36.3 % |
Vitamin C | 188.4 % |
Vitamin D | 0.0 % |
Vitamin E | 20.1 % |
Calcium | 14.2 % |
Copper | 12.7 % |
Folate | 84.4 % |
Iron | 34.5 % |
Magnesium | 27.2 % |
Manganese | 48.1 % |
Niacin | 80.6 % |
Pantothenic Acid | 10.4 % |
Phosphorus | 26.8 % |
Riboflavin | 36.4 % |
Selenium | 100.5 % |
Thiamin | 41.2 % |
Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Vegetables pasta
View the full Tuna and Vegetables pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Vegetables pasta
213 calories of Barilla Pasta, Penne, (2.13 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
33 calories of Salad Dressing, Good Seasons Italian Salad Dressing Prepared, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
23 calories of Carrots, raw, (0.50 cup, grated)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Tuna and Vegetables pasta
213 calories of Barilla Pasta, Penne, (2.13 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
33 calories of Salad Dressing, Good Seasons Italian Salad Dressing Prepared, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
23 calories of Carrots, raw, (0.50 cup, grated)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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