Tuna and Vegetables pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 422.0
- Total Fat: 8.6 g
- Cholesterol: 29.1 mg
- Sodium: 477.9 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 8.9 g
- Protein: 29.3 g
View full nutritional breakdown of Tuna and Vegetables pasta calories by ingredient
Introduction
~ 30 mins recipe ~ ~ 30 mins recipe ~Number of Servings: 2
Ingredients
-
1 can Tuna, Canned in Water, drained
2.5 cups of dry penne pasta
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 cup, chopped or diced Broccoli, fresh
4 cup Spinach, fresh
1 tbsp Parsley
1 cup, grated Carrots, raw
0.5 medium (2-1/2" dia) Onions, raw
1 clove Garlic
1 1tsp Canola Oil
1 tsp Salt
1 tsp of Italian seasoning
Tips
Lemon juice may also be added
Directions
Boil pasta a pinch of salt and oil
Steam/ boil broccoli with a pinch of salt and pepper
Add thinly sliced onions to a pan with oil on medium heat
Add tomato
Stir for 2 mins
Add chopped garlic
Add steamed broccoli
Add drained canned tuna
Add italian seasoning while strirring for 2-5 mins
Add cooked pasta and stir
Add spinach and stir till wilted
Add carrots
Add a pinch of salt to taste
Switch off gas
Add chopped fresh parsley
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ABHAYE.
Steam/ boil broccoli with a pinch of salt and pepper
Add thinly sliced onions to a pan with oil on medium heat
Add tomato
Stir for 2 mins
Add chopped garlic
Add steamed broccoli
Add drained canned tuna
Add italian seasoning while strirring for 2-5 mins
Add cooked pasta and stir
Add spinach and stir till wilted
Add carrots
Add a pinch of salt to taste
Switch off gas
Add chopped fresh parsley
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ABHAYE.