Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.5 mg |
| Sodium | 92.8 mg |
| Potassium | 12.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.3 g |
| Protein | 3.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.1 % |
| Folate | 0.8 % |
| Iron | 3.6 % |
| Magnesium | 0.1 % |
| Manganese | 7.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krusteaz Protein Pancakes
View the full Krusteaz Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krusteaz Protein Pancakes
29 calories of Krusteaz protein buttermilk pancakes, (0.13 serving)
14 calories of Kroger whole milk vitamin D, (0.75 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.50 gram(s))
Calories per serving of Krusteaz Protein Pancakes
29 calories of Krusteaz protein buttermilk pancakes, (0.13 serving)
14 calories of Kroger whole milk vitamin D, (0.75 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.50 gram(s))