Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 12.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 137.5 mg |
| Sodium | 599.6 mg |
| Potassium | 205.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.6 g |
| Protein | 17.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.1 % |
| Copper | 7.0 % |
| Folate | 3.1 % |
| Iron | 17.3 % |
| Magnesium | 6.2 % |
| Manganese | 4.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.1 % |
| Selenium | 32.5 % |
| Thiamin | 2.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Shrimp Casserole
View the full Crab and Shrimp Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Shrimp Casserole
200 calories of Hellman's Mayo, (2 tbsp)
56 calories of Shrimp, cooked, (2 oz)
33 calories of Pepperidge Farm Herb Seasoned Stuffing, (1.17 oz)
17 calories of Crab Claw Meat, HEB, (0.50 oz)
14 calories of *krab, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Pimentos, (0.67 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Crab and Shrimp Casserole
200 calories of Hellman's Mayo, (2 tbsp)
56 calories of Shrimp, cooked, (2 oz)
33 calories of Pepperidge Farm Herb Seasoned Stuffing, (1.17 oz)
17 calories of Crab Claw Meat, HEB, (0.50 oz)
14 calories of *krab, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Pimentos, (0.67 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
Calories in Similar Recipes
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- Mix all ingredients in one bowl and enjoy!