Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 19.3 g
Saturated Fat 11.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 62.7 mg
Sodium 630.5 mg
Potassium 685.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.8 g
Sugars 4.5 g
Protein 12.6 g
Vitamin A 24.0 %
Vitamin B-12 4.8 %
Vitamin B-6 19.4 %
Vitamin C 112.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 26.9 %
Copper 8.2 %
Folate 24.6 %
Iron 8.3 %
Magnesium 7.4 %
Manganese 24.0 %
Niacin 13.4 %
Pantothenic Acid 10.5 %
Phosphorus 14.9 %
Riboflavin 11.5 %
Selenium 5.5 %
Thiamin 6.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Low Carb Cauliflower Soup

View the full Basic Low Carb Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Low Carb Cauliflower Soup

110 calories of Cheese, Fancy Shredded Mild Cheddar GREAT VALUE 1/3 C, (1 serving)

97 calories of Cream Cheese, (1 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)

1 calories of Spinach, fresh, (0.17 cup)


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