Basic Low Carb Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252.9
- Total Fat: 19.3 g
- Cholesterol: 62.7 mg
- Sodium: 630.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.8 g
- Protein: 12.6 g
View full nutritional breakdown of Basic Low Carb Cauliflower Soup calories by ingredient
Introduction
Recipe is made f or an InstaPot Recipe is made f or an InstaPotNumber of Servings: 6
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw
1 cup Spinach, fresh
2 cup (8 fl oz) Chicken Broth
.5 medium (2-1/2" dia) Onions, raw
4 clove Garlic
6 serving Cheese, Fancy Shredded Mild Cheddar GREAT VALUE 1/3 C
6 oz Cream Cheese
Directions
Saute Onion and garlic.
Add Cauliflower and cook for 8 minutes (plus time to get pressure up).
After 8 minutes do a quick release. Stir in spinach and cream cheese.
Serve with cheese on top.
Serving Size: 6
Add Cauliflower and cook for 8 minutes (plus time to get pressure up).
After 8 minutes do a quick release. Stir in spinach and cream cheese.
Serve with cheese on top.
Serving Size: 6