Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 37.5 mg
Sodium 149.1 mg
Potassium 323.1 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.0 g
Sugars 7.1 g
Protein 14.3 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 20.7 %
Vitamin D 12.5 %
Vitamin E 25.4 %
Calcium 34.7 %
Copper 2.6 %
Folate 2.9 %
Iron 5.0 %
Magnesium 6.2 %
Manganese 4.3 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 9.1 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mid Morning Smoothie

View the full Mid Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mid Morning Smoothie

70 calories of Protein Powder (whey), vanilla cream (Pure Protein), (0.50 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries), (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

6 calories of Baby Spinach - Fresh Express (bagged), (0.50 cup)


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