Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.0 mg |
| Potassium | 346.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 1.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.4 % |
| Copper | 4.5 % |
| Folate | 3.5 % |
| Iron | 5.3 % |
| Magnesium | 4.5 % |
| Manganese | 1.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 5.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoes with Sesame Seed by Madhur Jaffrey
View the full Potatoes with Sesame Seed by Madhur Jaffrey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoes with Sesame Seed by Madhur Jaffrey
59 calories of Potato - Plain Baked Russet Potato, (79.69 gram(s))
27 calories of Peanut Oil, (0.23 tbsp)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
6 calories of Sesame Seeds, (0.12 tbsp)
1 calories of Cumin seed, (0.15 tsp)
0 calories of Lemon juice, (0.15 tbsp)
0 calories of Table Salt, (0.03 tbsp)
0 calories of Spice:Black Mustard Seeds, (0.15 tsp)
Calories per serving of Potatoes with Sesame Seed by Madhur Jaffrey
59 calories of Potato - Plain Baked Russet Potato, (79.69 gram(s))
27 calories of Peanut Oil, (0.23 tbsp)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
6 calories of Sesame Seeds, (0.12 tbsp)
1 calories of Cumin seed, (0.15 tsp)
0 calories of Lemon juice, (0.15 tbsp)
0 calories of Table Salt, (0.03 tbsp)
0 calories of Spice:Black Mustard Seeds, (0.15 tsp)