Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.1 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 320.0 mg |
| Sodium | 2,167.8 mg |
| Potassium | 761.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 87.3 g |
| Vitamin A | 203.0 % | Vitamin B-12 | 200.0 % |
|---|---|
| Vitamin B-6 | 88.0 % |
| Vitamin C | 150.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 11.4 % |
| Copper | 2.7 % |
| Folate | 54.5 % |
| Iron | 59.7 % |
| Magnesium | 22.4 % |
| Manganese | 55.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.5 % |
| Selenium | 4.1 % |
| Thiamin | 3.5 % |
| Zinc | 103.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli Bowls with sunshine sauce
View the full Beef and Broccoli Bowls with sunshine sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli Bowls with sunshine sauce
287 calories of Beef - 1 LB Ground Chuck 80% Lean, (0.25 serving)
94 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.25 tsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
20 calories of Broccoli Crowns, Raw - 1 Cup ggg, (1 cup)
5 calories of beef bone broth, (0.13 cup)
3 calories of China Lily Soya Sauce (1 Tbsp), (0.25 serving)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Beef and Broccoli Bowls with sunshine sauce
287 calories of Beef - 1 LB Ground Chuck 80% Lean, (0.25 serving)
94 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.25 tsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
20 calories of Broccoli Crowns, Raw - 1 Cup ggg, (1 cup)
5 calories of beef bone broth, (0.13 cup)
3 calories of China Lily Soya Sauce (1 Tbsp), (0.25 serving)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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