Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 556.9 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.8 g |
| Protein | 6.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.1 % |
| Copper | 6.0 % |
| Folate | 1.3 % |
| Iron | 11.6 % |
| Magnesium | 3.2 % |
| Manganese | 3.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sams Tofu Chilli
View the full Sams Tofu Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sams Tofu Chilli
42 calories of Heinz, Maple Style, Beans in Sauce, (0.13 cup)
28 calories of Stewed Tomatoes, (0.42 cup)
27 calories of Black beans,Sprague, (33.17 grams)
16 calories of Corn,Graves,Peaches and Cream, (28.42 grams)
12 calories of Tofu, Sunrise, Soft, (25 grams)
11 calories of Chilli spice,Club House, (2.92 grams)
7 calories of Safflower Oil, oleic, (0.17 1tsp)
Calories per serving of Sams Tofu Chilli
42 calories of Heinz, Maple Style, Beans in Sauce, (0.13 cup)
28 calories of Stewed Tomatoes, (0.42 cup)
27 calories of Black beans,Sprague, (33.17 grams)
16 calories of Corn,Graves,Peaches and Cream, (28.42 grams)
12 calories of Tofu, Sunrise, Soft, (25 grams)
11 calories of Chilli spice,Club House, (2.92 grams)
7 calories of Safflower Oil, oleic, (0.17 1tsp)