Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 19.0 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 71.7 mg
Sodium 384.4 mg
Potassium 91.6 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 14.8 g
Vitamin A 12.7 %
Vitamin B-12 7.8 %
Vitamin B-6 6.3 %
Vitamin C 3.3 %
Vitamin D 2.9 %
Vitamin E 2.1 %
Calcium 19.1 %
Copper 0.9 %
Folate 1.3 %
Iron 2.3 %
Magnesium 3.3 %
Manganese 0.4 %
Niacin 10.1 %
Pantothenic Acid 3.0 %
Phosphorus 16.5 %
Riboflavin 7.4 %
Selenium 8.6 %
Thiamin 1.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Chicken Cordon Bleu Casserole - 2 carb/serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Chicken Cordon Bleu Casserole - 2 carb/serving

73 calories of Cream Cheese, (0.75 oz)

67 calories of Swiss Cheese, (0.63 slice (1 oz))

51 calories of Butter, salted, (0.50 tbsp)

26 calories of deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices), (0.75 oz)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Dijon Mustard (Great Value), (0.38 tsp)

1 calories of Lemon Juice, (0.13 fl oz)


No nutrition or calorie comments found.