Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 48.8 mg |
| Sodium | 526.5 mg |
| Potassium | 522.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.8 g |
| Protein | 30.4 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 38.1 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 236.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.5 % |
| Copper | 6.0 % |
| Folate | 6.9 % |
| Iron | 13.7 % |
| Magnesium | 9.1 % |
| Manganese | 10.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 30.3 % |
| Riboflavin | 24.1 % |
| Selenium | 51.1 % |
| Thiamin | 12.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Broccoli Stir Fry
View the full Turkey Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Broccoli Stir Fry
118 calories of Butterball Turkey, White Meat Roasted, Meat only, (4 oz)
23 calories of Sherry, dry, (0.50 fl. oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
5 calories of Corn Starch, (0.01 cup)
4 calories of Garlic, (1 clove)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of 1/8th tsp red pepper flakes, (0.50 serving)
Calories per serving of Turkey Broccoli Stir Fry
118 calories of Butterball Turkey, White Meat Roasted, Meat only, (4 oz)
23 calories of Sherry, dry, (0.50 fl. oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
5 calories of Corn Starch, (0.01 cup)
4 calories of Garlic, (1 clove)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of 1/8th tsp red pepper flakes, (0.50 serving)