Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 48.8 mg
Sodium 526.5 mg
Potassium 522.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.4 g
Sugars 5.8 g
Protein 30.4 g
Vitamin A 45.6 %
Vitamin B-12 38.1 %
Vitamin B-6 27.3 %
Vitamin C 236.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.5 %
Copper 6.0 %
Folate 6.9 %
Iron 13.7 %
Magnesium 9.1 %
Manganese 10.6 %
Niacin 2.6 %
Pantothenic Acid 8.5 %
Phosphorus 30.3 %
Riboflavin 24.1 %
Selenium 51.1 %
Thiamin 12.7 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Broccoli Stir Fry

View the full Turkey Broccoli Stir Fry Recipe & Instructions
Submitted by: LIZZIEPOWELL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Broccoli Stir Fry

118 calories of Butterball Turkey, White Meat Roasted, Meat only, (4 oz)

23 calories of Sherry, dry, (0.50 fl. oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Sesame Oil, (0.50 1tsp)

19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)

5 calories of Corn Starch, (0.01 cup)

4 calories of Garlic, (1 clove)

4 calories of Broccoli, fresh, (0.50 spear (about 5" long))

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of 1/8th tsp red pepper flakes, (0.50 serving)


No nutrition or calorie comments found.