Turkey Broccoli Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 5.3 g
  • Cholesterol: 48.8 mg
  • Sodium: 526.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.4 g

View full nutritional breakdown of Turkey Broccoli Stir Fry calories by ingredient


Introduction

Good use for leftover turkey breast meat Good use for leftover turkey breast meat
Number of Servings: 2

Ingredients

    8 oz Turkey, White Meat Roasted, Meat only
    1 1tsp Sesame Oil
    1 tbsp Soy Sauce
    1 dash red pepper flakes
    1 medium (2-1/2" dia) Onions, raw sliced
    1 cup chopped red Bell peppers
    1 spear (about 5" long) Broccoli, fresh
    2 tsp Corn Starch
    1 fl. oz Sherry, dry
    2 clove Garlic, minced

Directions

Cut broccoli head into smal florets and set aside. Slice broccoli stalk into small pieces and set aside. Slice turkey breast. Mix 1/2 tsp sesame oil, minced garlic and soy sauce together and toss into a plastic bag with the turkey. Dissolve cornstarch in 1/2 cup of water and set aside.
Stir fry broccoli stalk, onion and red pepper in 1/2 tsp of sesame oil until vegetables are soft. Season to taste with salt and pepper. Stir in sherry and cook on high for a few minutes. Stir in dissolved cornstarch and stir until thickened. Stir in turkey, turn off heat, cover and leave on stove until ready to serve. A few minutes before serving cook the broccoli florets on high in the microwave for 2 minutes. While the broccoli cooks, turn the element back on under the turkey mixture to reheat. Then drain the cooked broccoli florets and toss into the turkey mixture.
Stir fry

Serving Size: Makes two dinner sized servings

Number of Servings: 2

Recipe submitted by SparkPeople user LIZZIEPOWELL.

TAGS:  Poultry |