Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 16.0 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 128.8 mg
Sodium 285.1 mg
Potassium 203.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 13.1 g
Vitamin A 20.3 %
Vitamin B-12 4.1 %
Vitamin B-6 4.0 %
Vitamin C 21.3 %
Vitamin D 11.6 %
Vitamin E 2.5 %
Calcium 29.0 %
Copper 0.6 %
Folate 8.3 %
Iron 2.9 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 6.4 %
Riboflavin 6.5 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Frittata

View the full Broccoli Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Frittata

110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

19 calories of Butter, salted, (0.19 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Broccoli, cooked, (0.13 cup, chopped)


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