Broccoli Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 16.0 g
  • Cholesterol: 128.8 mg
  • Sodium: 285.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Broccoli Frittata calories by ingredient


Introduction

This dish can made with any leftover veggies. This dish can made with any leftover veggies.
Number of Servings: 8

Ingredients

    4.0 large Egg, fresh, whole, raw
    2.0 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese
    2.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
    2.0 1tsp Olive Oil
    1.5 tbsp Butter, salted
    1.0 cup, chopped Broccoli, cooked

Directions

Preheat oven 350 degrees. Grease pie dish with olive oil. Gently press cheese into dish. Cover cheese with broccoli. Whisk eggs in bowl. Add milk to eggs and whisk together. Pour egg mixture over broccoli. Melt butter and drizzle over frittata. Optional - grate fresh nutmeg over pie. Place pie dish on baking sheet for easier handling. Bake 30-45 minutes, until firm and 160 degrees. Let stand 10 mins or so before cutting.

Serving Size: 1/8 of recipe

Number of Servings: 8.0

Recipe submitted by SparkPeople user ANSWRGAL.