Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.4 mg |
| Potassium | 117.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.6 g |
| Protein | 6.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 1.3 % |
| Copper | 1.6 % |
| Folate | 4.3 % |
| Iron | 7.2 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 10.4 % |
| Selenium | 0.9 % |
| Thiamin | 22.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Noodle Pasta (Cold)
View the full Italian Noodle Pasta (Cold) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Noodle Pasta (Cold)
110 calories of Heartland Plus ALA Omega-3 Rotini Pasta, (0.58 serving)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Good Seasons Italian Salad Dressing Mix Whole Dry Package listed as 1 serving, (0.08 serving)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
0 calories of distilled white vinegar, (0.02 cup)
Calories per serving of Italian Noodle Pasta (Cold)
110 calories of Heartland Plus ALA Omega-3 Rotini Pasta, (0.58 serving)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Good Seasons Italian Salad Dressing Mix Whole Dry Package listed as 1 serving, (0.08 serving)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
0 calories of distilled white vinegar, (0.02 cup)
Nutrition & Calorie Comments