Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 23.4 mg
Potassium 117.1 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 6.1 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.3 %
Copper 1.6 %
Folate 4.3 %
Iron 7.2 %
Magnesium 1.9 %
Manganese 4.2 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.1 %
Riboflavin 10.4 %
Selenium 0.9 %
Thiamin 22.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Noodle Pasta (Cold)

View the full Italian Noodle Pasta (Cold) Recipe & Instructions
Submitted by: KIMI78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Noodle Pasta (Cold)

110 calories of Heartland Plus ALA Omega-3 Rotini Pasta, (0.58 serving)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Good Seasons Italian Salad Dressing Mix Whole Dry Package listed as 1 serving, (0.08 serving)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

0 calories of distilled white vinegar, (0.02 cup)


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