Italian Noodle Pasta (Cold)

Italian Noodle Pasta (Cold)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Italian Noodle Pasta (Cold) calories by ingredient
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Introduction

This is a recipe that I like to make for side dishes, pot luck meals, and even for a light lunch. It is great to have around the house. This is a recipe that I like to make for side dishes, pot luck meals, and even for a light lunch. It is great to have around the house.
Number of Servings: 12

Ingredients

    Whole grain rotini noodles (any type of noodles will work but I prefer these)
    Chopped green onion tops
    Chopped raw broccoli
    Cherry Tomatoes
    Salad Dressing

Directions

Makes 12 1-cup servings

Place pasta in water to boil. Follow package instructions.
While pasta is cooking chop all of your vegatables and set aside.
Mix water, vinegar and salad dressing in a bowl. Let stand for a minute or two to let dry ingredients blend. Add oil to mixture.

Remove and rinse pasta in cool water until pasta is cool.

In a large bowl add pasta and toss with dressing mixture.
Add all vegetables and toss.

I hope you enjoy this...

For an alternate dressing try any lo-cal italian dressing. You can take out a little of the dressing if it is too tangy for you.



Number of Servings: 12

Recipe submitted by SparkPeople user KIMI78.

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