Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 10.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 667.4 mg
Potassium 603.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 13.2 g
Vitamin A 442.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 127.9 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 12.5 %
Copper 12.7 %
Folate 5.3 %
Iron 10.4 %
Magnesium 7.3 %
Manganese 33.8 %
Niacin 4.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.6 %
Riboflavin 6.7 %
Selenium 2.1 %
Thiamin 5.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Potato and Kale Soup

View the full Sausage, Potato and Kale Soup Recipe & Instructions
Submitted by: TROMORG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Potato and Kale Soup

230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)

46 calories of Kale, (1.25 cup, chopped)

41 calories of Hannaford Eastern Russet Premium Potatoes, (med potato), (55.50 gram(s))


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