Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 124.0 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.6 g |
| Protein | 4.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 3.1 % |
| Copper | 15.3 % |
| Folate | 3.3 % |
| Iron | 4.5 % |
| Magnesium | 9.7 % |
| Manganese | 31.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.0 % |
| Selenium | 3.9 % |
| Thiamin | 6.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Spicy Nut Mix
View the full Sweet and Spicy Nut Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Spicy Nut Mix
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Pecans, (0.04 cup, halves)
27 calories of Wonderful Pistachios Roasted & Salted Shelled Pistachios (about 1/4 cup)fs, (5 gram(s))
26 calories of Walnuts, (0.04 cup shelled (50 halves))
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
7 calories of Bob's Red Mill Organic Whole Grain Red Quinoa (dry), (1.96 gram)
4 calories of Blackberry Brandy, 1 oz., (0.04 serving)
4 calories of Butter, unsalted, (0.04 tbsp)
3 calories of Pumpkin seeds, (0.01 cup)
0 calories of Brown Sugar, (0.04 tsp unpacked)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sweet and Spicy Nut Mix
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Pecans, (0.04 cup, halves)
27 calories of Wonderful Pistachios Roasted & Salted Shelled Pistachios (about 1/4 cup)fs, (5 gram(s))
26 calories of Walnuts, (0.04 cup shelled (50 halves))
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
7 calories of Bob's Red Mill Organic Whole Grain Red Quinoa (dry), (1.96 gram)
4 calories of Blackberry Brandy, 1 oz., (0.04 serving)
4 calories of Butter, unsalted, (0.04 tbsp)
3 calories of Pumpkin seeds, (0.01 cup)
0 calories of Brown Sugar, (0.04 tsp unpacked)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!