Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.0 mg |
| Sodium | 543.7 mg |
| Potassium | 231.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 17.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.5 % |
| Copper | 3.5 % |
| Folate | 9.5 % |
| Iron | 2.3 % |
| Magnesium | 3.6 % |
| Manganese | 5.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Avocado Chicken burgers
View the full Spinach Avocado Chicken burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Avocado Chicken burgers
145 calories of Chicken - Extra Lean Ground chicken, (90.60 gram(s))
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
26 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.80 gram(s))
12 calories of Bob's Red Mill Coconut Flour, (0.40 tbsp)
4 calories of Garlic powder, (0.40 tsp)
3 calories of Onion powder, (0.40 tsp)
2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (0.60 grams)
0 calories of Salt, (0.20 tsp)
Calories per serving of Spinach Avocado Chicken burgers
145 calories of Chicken - Extra Lean Ground chicken, (90.60 gram(s))
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
26 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.80 gram(s))
12 calories of Bob's Red Mill Coconut Flour, (0.40 tbsp)
4 calories of Garlic powder, (0.40 tsp)
3 calories of Onion powder, (0.40 tsp)
2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (0.60 grams)
0 calories of Salt, (0.20 tsp)
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