Spinach Avocado Chicken burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 17.5 g
  • Cholesterol: 68.0 mg
  • Sodium: 543.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Spinach Avocado Chicken burgers calories by ingredient


Introduction

Keto, Paleo, whole 30 friendly burger
Unboundwellness.com Keto, Paleo, whole 30 friendly burger
Unboundwellness.com
Number of Servings: 5

Ingredients

    453 gram(s) Chicken - Extra Lean Ground chicken
    .5 cup Spinach, fresh
    3 grams Cilantro, raw
    2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    2 tsp Garlic powder
    2 tsp Onion powder
    1 tsp Salt
    .5 tsp Pepper, black
    2 tbsp Lime Juice, juice of 1 lime
    1 fruit without skin and seeds Avocados, California (Haas)

Tips

cook slowly with oil


Directions

Mix ingredients and form 5 patties. Grill burgers 5 min each side with a little oil till internal temp is 165deg

Serving Size: makes 5 med sized patties

Number of Servings: 5

Recipe submitted by SparkPeople user TSPROVB3110.