Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 4.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 62.1 mg
Potassium 80.4 mg
Total Carbohydrate 40.1 g
Dietary Fiber 6.1 g
Sugars 20.5 g
Protein 6.0 g
Vitamin A 4.0 %
Vitamin B-12 16.5 %
Vitamin B-6 0.8 %
Vitamin C 8.0 %
Vitamin D 8.3 %
Vitamin E 18.3 %
Calcium 25.2 %
Copper 2.0 %
Folate 0.6 %
Iron 9.0 %
Magnesium 1.8 %
Manganese 6.9 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 11.2 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in overnight oatmeal

View the full overnight oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of overnight oatmeal

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

47 calories of Silk Soy Yogurt Vanilla, (2 oz)

38 calories of Honey, (0.60 tbsp)

30 calories of chia seeds, (0.50 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)


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