overnight oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.1 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.0 g

View full nutritional breakdown of overnight oatmeal calories by ingredient


Introduction

no cook oatme no cook oatme
Number of Servings: 2

Ingredients

    0.66 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    0.5 cup Quaker Oats Old-Fashioned Rolled Oats
    4.0 oz Silk Soy Yogurt Vanilla
    1.0 tbsp chia seeds
    1.2 tbsp Honey
    0.5 cup Blueberries, fresh

Directions

Mix all and chill overnight. Enjoy cold or heated in microwave

Serving Size: 3/4 cup

Number of Servings: 2.0

Recipe submitted by SparkPeople user VALCAM.