Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.5 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.0 mg |
| Potassium | 743.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 14.5 g |
| Sugars | 21.9 g |
| Protein | 19.4 g |
| Vitamin A | 130.6 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 173.5 % |
| Vitamin D | 37.5 % |
| Vitamin E | 14.2 % |
| Calcium | 86.3 % |
| Copper | 7.6 % |
| Folate | 47.9 % |
| Iron | 50.7 % |
| Magnesium | 62.3 % |
| Manganese | 48.9 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 32.5 % |
| Riboflavin | 21.6 % |
| Selenium | 2.4 % |
| Thiamin | 31.1 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast: Protein Shake and Toast w/Peanut Butter
View the full Breakfast: Protein Shake and Toast w/Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast: Protein Shake and Toast w/Peanut Butter
120 calories of Silk Pure Coconut Milk (Original), (1.50 cup)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
100 calories of Bread Pepperidge Farm Whole Grain Oatmeal (1 slice), (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
36 calories of Chia Seeds Nature's Earthly Choice, (0.67 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Breakfast: Protein Shake and Toast w/Peanut Butter
120 calories of Silk Pure Coconut Milk (Original), (1.50 cup)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
100 calories of Bread Pepperidge Farm Whole Grain Oatmeal (1 slice), (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
36 calories of Chia Seeds Nature's Earthly Choice, (0.67 tbsp)
14 calories of Spinach, fresh, (2 cup)
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