Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 12.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 19.0 mg
Potassium 353.4 mg
Total Carbohydrate 37.1 g
Dietary Fiber 19.9 g
Sugars 14.6 g
Protein 10.8 g
Vitamin A 6.5 %
Vitamin B-12 25.0 %
Vitamin B-6 1.8 %
Vitamin C 17.6 %
Vitamin D 12.5 %
Vitamin E 4.6 %
Calcium 50.5 %
Copper 5.8 %
Folate 2.2 %
Iron 24.7 %
Magnesium 34.0 %
Manganese 20.2 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 1.4 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Compote

View the full Blueberry Compote Recipe & Instructions
Submitted by: THEMRSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Compote

192 calories of Chia Seed (Nutiva) 1 Tbsp, (3.20 tbsp)

40 calories of Silk Pure Coconut Milk (Original), (0.50 cup)

32 calories of Blueberries, fresh, (0.40 cup)

32 calories of Pears, fresh, (0.40 pear, medium (approx 2-1/2 per lb))

2 calories of Cinnamon, ground, (0.40 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Cloves, ground, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.