Blueberry Compote


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.0 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 19.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Blueberry Compote calories by ingredient
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Introduction

Blueberry Compote adapted from "The Plan". Breakfast option to alternate/replace the flax granola. Similar texture to oatmeal and smells like Christmas! Blueberry Compote adapted from "The Plan". Breakfast option to alternate/replace the flax granola. Similar texture to oatmeal and smells like Christmas!
Number of Servings: 5

Ingredients

    2 cup Blueberries
    2 pear diced
    2 1/2 cup full fat Coconut Milk (used SILK brand)
    1 cup Chia Seed
    1TB Honey
    2 teaspoon Cinnamon
    1 teaspoon Nutmeg
    dash of ground Cloves

    other optional seasonings: cardamom, nutmeg, cloves

Tips

This recipe is adapted from "The Plan" and is the way *I* make it. Please adapt to your personal needs according to The Plan guidelines.


Directions

Place all ingredients in a sauce pan. Bring to a simmer for approx 20 minutes or until fruit is soft. Remove from heat and stir in Chia seeds. Stir constantly for 2-3 minutes to avoid clumps. Refrigerate for at least 4 hours.
Top each serving with slivered almonds (not in calorie count).

Serving Size: Makes 5 servings approx 1 cup each.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I love this. It's so much better than the flax seed granola for breakfast. - 5/19/13

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