Blueberry Compote

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 300.8

Total Fat: 12.3 g
Cholesterol: 0.0 mg
Sodium: 19.0 mg
Total Carbs: 37.1 g
Dietary Fiber: 19.9 g
Protein: 10.8 g

View full nutritional breakdown of Blueberry Compote calories by ingredient

Introduction

Blueberry Compote adapted from "The Plan". Breakfast option to alternate/replace the flax granola. Similar texture to oatmeal and smells like Christmas! Blueberry Compote adapted from "The Plan". Breakfast option to alternate/replace the flax granola. Similar texture to oatmeal and smells like Christmas!

Number of Servings: 5

Ingredients

2 cup Blueberries

2 pear diced

2 1/2 cup full fat Coconut Milk (used SILK brand)

1 cup Chia Seed

1TB Honey

2 teaspoon Cinnamon

1 teaspoon Nutmeg

dash of ground Cloves

other optional seasonings: cardamom, nutmeg, cloves

Tips

This recipe is adapted from "The Plan" and is the way *I* make it. Please adapt to your personal needs according to The Plan guidelines.

Directions

Place all ingredients in a sauce pan. Bring to a simmer for approx 20 minutes or until fruit is soft. Remove from heat and stir in Chia seeds. Stir constantly for 2-3 minutes to avoid clumps. Refrigerate for at least 4 hours.
Top each serving with slivered almonds (not in calorie count).

Serving Size: Makes 5 servings approx 1 cup each.