Breakfast: Protein Shake and Toast w/Peanut Butter

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.5
  • Total Fat: 28.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.0 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 14.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Breakfast: Protein Shake and Toast w/Peanut Butter calories by ingredient


Introduction

TRW/Jaclyn Lee TRW/Jaclyn Lee
Number of Servings: 1

Ingredients

    2 cup Spinach, fresh (or .5 block of frozen spinach)
    1 cup, halves Strawberries, fresh
    2 teaspoons Chia Seeds Nature's Earthly Choice
    2 Tblsp Hemp Hearts- raw shelled hemp seeds
    1.50 cup Silk Pure Coconut Milk (Original)

    1 tbsp JIF creamy peanut butter
    1 serving Bread Pepperidge Farm Whole Grain Oatmeal (1 slice)

Directions

Place spinach, fruit, chia seeds and hemp hearts and coconut milk in Nutribullet. Make smoothie.


Serve with 1 oatmeal toast and peanut butter.


Serving Size: 1