Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 399.7
Total Fat 29.8 g
Saturated Fat 14.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.7 g
Cholesterol 267.1 mg
Sodium 956.7 mg
Potassium 415.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.5 g
Sugars 3.3 g
Protein 23.6 g
Vitamin A 21.9 %
Vitamin B-12 13.6 %
Vitamin B-6 13.8 %
Vitamin C 37.1 %
Vitamin D 13.9 %
Vitamin E 3.5 %
Calcium 5.5 %
Copper 12.2 %
Folate 12.2 %
Iron 10.8 %
Magnesium 4.7 %
Manganese 5.4 %
Niacin 18.3 %
Pantothenic Acid 11.9 %
Phosphorus 25.1 %
Riboflavin 25.4 %
Selenium 15.7 %
Thiamin 22.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche- ham broccoli mushooms

View the full Quiche- ham broccoli mushooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche- ham broccoli mushooms

106 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.33 cup)

104 calories of Heavy Whipping Cream, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

40 calories of Kraft miracle whip regular, (1 tbsp)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

0 calories of Tabasco Sauce, (1 grams)


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