Quiche- ham broccoli mushooms

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.7
  • Total Fat: 29.8 g
  • Cholesterol: 267.1 mg
  • Sodium: 956.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Quiche- ham broccoli mushooms calories by ingredient


Introduction

Low carb crustless Low carb crustless
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    2 tbsp Heavy Whipping Cream
    1 grams Tabasco Sauce
    1 tbsp Kraft miracle whip regular
    .25 cup, diced Ham, regular (11% fat)
    .25 cup, chopped or diced Broccoli, fresh
    .25 cup pieces Mushrooms, cooked
    0.33 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger

Directions

Saute mushrooms, steam broccoli. Mix eggs, whipping cream, Tabasco sauce and miracle whip. Add mushrooms, ham, broccoli and cheese to egg mixture. Pour into glass bowl an bake at 350 for 35-40 min. or until firm and brown on top.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JSSHINDEN.