Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 873.5 mg |
| Potassium | 532.5 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.8 g |
| Protein | 9.5 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.1 % |
| Copper | 8.1 % |
| Folate | 24.2 % |
| Iron | 11.3 % |
| Magnesium | 10.3 % |
| Manganese | 14.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.6 % |
| Selenium | 1.3 % |
| Thiamin | 8.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Tortilla soup
View the full Vegetarian Mexican Tortilla soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Tortilla soup
105 calories of Casa Sanchez Thick and Crispy Tortilla Chips, 1 oz (~7 chips), (0.75 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
26 calories of Chik'n tenders, meatless and soy-free, Quorn, (0.33 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
10 calories of Hatch Red Enchilada Sauce Mild, (0.10 cup)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Diced Green Chiles - Hatch, (0.67 tbsp)
1 calories of Cilantro, raw, (2.50 grams)
0 calories of Paprika, (0.06 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Vegetarian Mexican Tortilla soup
105 calories of Casa Sanchez Thick and Crispy Tortilla Chips, 1 oz (~7 chips), (0.75 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
26 calories of Chik'n tenders, meatless and soy-free, Quorn, (0.33 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
10 calories of Hatch Red Enchilada Sauce Mild, (0.10 cup)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Diced Green Chiles - Hatch, (0.67 tbsp)
1 calories of Cilantro, raw, (2.50 grams)
0 calories of Paprika, (0.06 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Cumin (ground), (0.08 tsp)