Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 109.7 mg |
| Potassium | 57.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.1 g |
| Protein | 6.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 18.7 % |
| Calcium | 4.2 % |
| Copper | 0.8 % |
| Folate | 3.4 % |
| Iron | 5.3 % |
| Magnesium | 10.3 % |
| Manganese | 3.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond flour waffle with blueberries
View the full Almond flour waffle with blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond flour waffle with blueberries
83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
4 calories of Honey, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of baking soda, (0.06 tbsp)
Calories per serving of Almond flour waffle with blueberries
83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
4 calories of Honey, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of baking soda, (0.06 tbsp)
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