Almond flour waffle with blueberries

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 133.7

Total Fat: 9.4 g
Cholesterol: 93.0 mg
Sodium: 109.7 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.2 g
Protein: 6.3 g

View full nutritional breakdown of Almond flour waffle with blueberries calories by ingredient

Introduction

Almond flour waffle Almond flour waffle

Minutes to Prepare: 5

Minutes to Cook: 7

Number of Servings: 8

Ingredients

4.0 large Egg, fresh, whole, raw

0.25 tsp Salt

0.5 pint as purchased, yields Blueberries, fresh

0.45 tbsp Honey

1.0 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)

0.5 tbsp baking soda

Directions

Heat waffle iron. Beat eggs in a bowl add all dry ingredients till combined. Pour half mix into iron scatter 1/2 blueberries over the mix trying to evenly distribute. Cook till golden brown. Store extra waffles in fridge, great as a quick breakfast. To reheat place 1 piece in toaster on medium setting. Once done toasting spread almond butter on top for a quick out the door breakfast. Serving Size: 1/4 of a whole waffle

Number of Servings: 8.0

Recipe submitted by SparkPeople user KEREYBOYLAN85.