Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 289.3 mg |
| Potassium | 90.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.1 g |
| Protein | 11.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 11.8 % |
| Copper | 0.2 % |
| Folate | 3.6 % |
| Iron | 6.8 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.0 % |
| Thiamin | 3.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein and Oat Blueberry Pancakes
View the full Protein and Oat Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein and Oat Blueberry Pancakes
71 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.17 cup)
51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)
50 calories of Stop & Shop Vanilla Protein Whey, (0.33 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.17 serving)
Calories per serving of Protein and Oat Blueberry Pancakes
71 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.17 cup)
51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)
50 calories of Stop & Shop Vanilla Protein Whey, (0.33 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.17 serving)
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