Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.4 mg |
| Sodium | 721.7 mg |
| Potassium | 470.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.8 g |
| Protein | 5.3 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 122.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.3 % |
| Calcium | 11.9 % |
| Copper | 3.2 % |
| Folate | 20.7 % |
| Iron | 4.8 % |
| Magnesium | 5.9 % |
| Manganese | 11.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Cauliflower
View the full Loaded Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Cauliflower
75 calories of Bacon (Harmel) real bacon bites for salads, (3 tsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
26 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.06 cup)
25 calories of Kerry gold salted butter, (0.25 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
0 calories of Braggs Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Loaded Cauliflower
75 calories of Bacon (Harmel) real bacon bites for salads, (3 tsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
26 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.06 cup)
25 calories of Kerry gold salted butter, (0.25 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
0 calories of Braggs Apple Cider Vinegar, (0.25 tbsp)