Loaded Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 11.3 g
  • Cholesterol: 30.4 mg
  • Sodium: 721.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Loaded Cauliflower calories by ingredient
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Adapted from Skinny Taste Adapted from Skinny Taste
Number of Servings: 4


    12 tsp Bacon (Harmel) real bacon bites for salads
    1 head, medium (5-6" dia) Cauliflower, raw
    .333 cup Milk, nonfat (skim milk)
    1 tbsp Braggs Apple Cider Vinegar
    1 tbsp Kerry gold salted butter
    5 serving Green Onion (fresh-1 stalk)
    0.25 cup Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi)


Use cream cheese and heavy whipping cream to make it keto.


Steam cauliflower for 10-20 minutes until tender.

Squeeze excess water from cauliflower.

Combine with 3/8 teaspoons garlic powder, milk, vinegar, butter, 3/4 teaspoon salt, pepper. Mix with hand mixer until it looks like whipped potatoes.

Fold in 1/4 cup bacon, green onions, and cheese.

Top with alittle more bacon, green onions and cheese.

Bake in 350 degree oven for 5-10 inutes until cheese melts.

Serving Size: 4-3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user IACCEPTMYSELF.

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