Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.7 mg |
| Potassium | 158.2 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 5.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.3 % |
| Copper | 2.4 % |
| Folate | 13.4 % |
| Iron | 4.3 % |
| Magnesium | 3.4 % |
| Manganese | 10.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.0 % |
| Selenium | 1.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Peanut Soup
View the full Broccoli-Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Peanut Soup
83 calories of peanuts, raw, (0.10 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Broccoli-Peanut Soup
83 calories of peanuts, raw, (0.10 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))