Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 17.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 229.5 mg
Sodium 484.6 mg
Potassium 100.4 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 18.4 g
Vitamin A 7.5 %
Vitamin B-12 8.0 %
Vitamin B-6 5.2 %
Vitamin C 2.1 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 7.4 %
Copper 0.6 %
Folate 7.0 %
Iron 8.2 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 10.7 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and egg muffin

View the full Sausage and egg muffin Recipe & Instructions
Submitted by: KOVERCHIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and egg muffin

128 calories of Pork Sausage, fresh, bulk, cooked, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)


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