Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 229.5 mg |
| Sodium | 484.6 mg |
| Potassium | 100.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 18.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.4 % |
| Copper | 0.6 % |
| Folate | 7.0 % |
| Iron | 8.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and egg muffin
View the full Sausage and egg muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and egg muffin
128 calories of Pork Sausage, fresh, bulk, cooked, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
Calories per serving of Sausage and egg muffin
128 calories of Pork Sausage, fresh, bulk, cooked, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
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