Sausage and egg muffin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 17.1 g
  • Cholesterol: 229.5 mg
  • Sodium: 484.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.4 g

View full nutritional breakdown of Sausage and egg muffin calories by ingredient
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Introduction

Keto breakfast Keto breakfast
Number of Servings: 4

Ingredients

    4.0 large Egg, fresh, whole, raw
    8.0 oz Pork Sausage, fresh, bulk, cooked
    0.5 cup, chopped Onions, raw
    0.5 serving 1 Med. Green Bell Pepper
    0.25 cup Cheddar Cheese, Kroger shredded Sharp Cheddar

Directions

Preheat oven to 350 degrees. Chop onions and peppers. Brown sausage. Add onions and peppers. Cook for another 5 minutes or until vegetables are tender. Remove from heat. Cool for about 5 minutes. Add cheese, stir. Spray muffin pan with olive oil. Add sausage mixture to pan. Break eggs into bowl and stir. Add egg mixture to the sausage mixture. Cook for 20-25 minutes. Cool and eat.

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user KOVERCHIK.

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