Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 593.6 | Total Fat | 49.6 g |
|---|---|
| Saturated Fat | 22.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 158.5 mg |
| Sodium | 445.2 mg |
| Potassium | 428.6 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.0 g |
| Protein | 29.4 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 91.4 % |
| Vitamin D | 7.2 % |
| Vitamin E | 12.2 % |
| Calcium | 36.5 % |
| Copper | 3.6 % |
| Folate | 12.4 % |
| Iron | 7.0 % |
| Magnesium | 10.2 % |
| Manganese | 8.2 % |
| Niacin | 44.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 12.1 % |
| Selenium | 22.8 % |
| Thiamin | 7.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chicken and Broccoli Bake
View the full Keto Chicken and Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chicken and Broccoli Bake
160 calories of Cheese - Kraft Sharp Cheddar - Block, (1.33 oz)
140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
33 calories of Cream Cheese, (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Broccoli, fresh, (56.67 grams)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Keto Chicken and Broccoli Bake
160 calories of Cheese - Kraft Sharp Cheddar - Block, (1.33 oz)
140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
33 calories of Cream Cheese, (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Broccoli, fresh, (56.67 grams)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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