Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 771.3 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 13.2 g |
| Sugars | 5.1 g |
| Protein | 11.9 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.3 % |
| Copper | 2.8 % |
| Folate | 4.0 % |
| Iron | 25.3 % |
| Magnesium | 2.5 % |
| Manganese | 5.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Soup
View the full Vegetarian Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Soup
180 calories of Bobs Red Mill Black Bountiful Black Bean Soup Mix, (0.25 cup)
12 calories of Canola Oil, (0.10 tbsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chef's Cupboard All Natural Vegetable Stock, (0.30 cup)
3 calories of Better than Boullion Vegetable Base, (0.30 tbsp)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)
2 calories of Bok Choy / Chinese Cabbage, (0.20 cup)
2 calories of Garlic, Minced in water, (0.30 tsp)
1 calories of Maggi Vegetable Flavour Bouillon (1 cube = 4g), (0.10 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Rubbed Sage, (0.03 tsp)
0 calories of Herbs & Spices, Herbes De Provence, (0.10 tsp)
Calories per serving of Vegetarian Black Bean Soup
180 calories of Bobs Red Mill Black Bountiful Black Bean Soup Mix, (0.25 cup)
12 calories of Canola Oil, (0.10 tbsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chef's Cupboard All Natural Vegetable Stock, (0.30 cup)
3 calories of Better than Boullion Vegetable Base, (0.30 tbsp)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)
2 calories of Bok Choy / Chinese Cabbage, (0.20 cup)
2 calories of Garlic, Minced in water, (0.30 tsp)
1 calories of Maggi Vegetable Flavour Bouillon (1 cube = 4g), (0.10 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Rubbed Sage, (0.03 tsp)
0 calories of Herbs & Spices, Herbes De Provence, (0.10 tsp)