Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 119.7 mg |
| Sodium | 509.6 mg |
| Potassium | 109.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 18.6 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 21.8 % |
| Vitamin E | 2.6 % |
| Calcium | 12.4 % |
| Copper | 7.6 % |
| Folate | 0.5 % |
| Iron | 9.0 % |
| Magnesium | 5.8 % |
| Manganese | 1.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 2.1 % |
| Selenium | 32.3 % |
| Thiamin | 1.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Shrimp casserole
View the full Spinach and Shrimp casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Shrimp casserole
93 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1.33 oz)
60 calories of Shrimp, raw, (2 oz)
42 calories of Pic Sweet Chopped Spinach - Frozen, (4 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Spinach and Shrimp casserole
93 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1.33 oz)
60 calories of Shrimp, raw, (2 oz)
42 calories of Pic Sweet Chopped Spinach - Frozen, (4 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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