Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 920.9 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 159.6 mg |
| Sodium | 1,064.0 mg |
| Potassium | 1,205.7 mg |
| Total Carbohydrate | 102.9 g |
| Dietary Fiber | 21.1 g |
| Sugars | 6.5 g |
| Protein | 72.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 30.1 % |
| Copper | 29.5 % |
| Folate | 73.7 % |
| Iron | 27.3 % |
| Magnesium | 54.3 % |
| Manganese | 131.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 45.5 % |
| Riboflavin | 13.2 % |
| Selenium | 31.5 % |
| Thiamin | 42.7 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamales Rice Bowl with Chicken
View the full Tamales Rice Bowl with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamales Rice Bowl with Chicken
261 calories of shredded chicken breast prepared with salsa and taco seasoning for chicken tacos, (1 cup)
227 calories of Beans, black, (1 cup)
216 calories of Brown Rice, long grain, (1 cup)
120 calories of Borden Four Cheese Mexican Shredded Cheese, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Tamales Rice Bowl with Chicken
261 calories of shredded chicken breast prepared with salsa and taco seasoning for chicken tacos, (1 cup)
227 calories of Beans, black, (1 cup)
216 calories of Brown Rice, long grain, (1 cup)
120 calories of Borden Four Cheese Mexican Shredded Cheese, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)