Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.1 mg |
| Sodium | 132.3 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.9 g |
| Protein | 5.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 0.2 % |
| Folate | 1.2 % |
| Iron | 0.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Cups
View the full Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Cups
50 calories of Great Value Pork Sausage Patty, 1 patty, (0.25 serving)
14 calories of Egg white, large, (0.83 serving)
6 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.02 cup)
5 calories of Great Value 2% Lactose Free Milk, (0.04 cup)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.04 cup)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Egg Cups
50 calories of Great Value Pork Sausage Patty, 1 patty, (0.25 serving)
14 calories of Egg white, large, (0.83 serving)
6 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.02 cup)
5 calories of Great Value 2% Lactose Free Milk, (0.04 cup)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.04 cup)
1 calories of Spinach, fresh, (0.08 cup)